http://durgan.org/2016/November%202016/20%20November%202016%20Sprouted%20Whole%20Wheat%20Porridge/HTML/ 20 November 2016 Spouted Whole Wheat Porridge. Sprouted wheat makes a nourishing breakfast cereal. The wheat is cooked one cup grain to three cups of water for ~40 minutes. The wheat does not break down and looks exactly the same after cooking as before. To make a cereal, the cooked grain is blended with the cooking water into a slurry. A hand blender in a jar works perfectly. This is a way to get the benefits of the spouted grain with little effort. Pictures depict the operation.
