14 February 2019 Gruel Posted on February 14, 2019 by Durgan 14 February 2019 Gruel14 February 2019 Gruel Made a batch of gruel, ingredients are; wheat,tempeh, nixtamalized corn,flax, almonds,sunflower seeds. Each ingredient is blended until fine with water. Poured in a double boiler and gently cooked for about two hours. Stored in plastic containers and frozen. A bowl is ingested daily for breakfast mixed with oat milk and often molasses is added.. This amount is about a months supply for one person. Ingredients are from bulk food store. Th corn is from my garden.
