http://durgan.org/2016/December%202016/8%20December%202016%20Lentils/HTML/ 8 December 2016 Lentils (Sprouts) One half cup of lentils were sprouted for five days to maximize nutrients.The lentils are common brown type seed purchased from Bulk Barn. They may be served raw or cooked. This is a convenient method of acquiring fresh produce in Winter months.