http://durgan.org/2016/November%202016/23%20November%202016%20Utilizing%20Garlic/HTML/ 23 November 2016 Utilizing Garlic The touted health benefits of garlic are only available in crushed garlic, and are reduced by heat above 60 degrees C. Also after an hour of being crushed benefits are reduced considerably. This implies using fresh crushed garlic within one hour of processing to get touted health benefits. My method is to mix crushed garlic with warm rice to remove some of the inherent raw sting and hope for the best. Ideally one would crush just prior to ingesting. Pictures depict my method.
