15 February 2018 Gruel 15 February 2018 Gruel15 February 2018 Gruel A batch of gruel was made. Seeds used were sprouted wheat, nixtamalized Indian corn, sunflower seeds, almonds, and black flax (not shown). Each ingredient was blended in water and added to the double boiler for cooking about one hour. A bowl is ingested each morning for breakfast. It is stored in plastic containers in the freezer until required.
