21 November 2021 Gruel Posted on 11/21/2021 by Durgan 21 November 2021 Gruel 21 November 2021 Gruel Made a 30 day pot of gruel. A bowl of gruel is ingested daily for breakfast along with a glass of tea. Method and ingredients. Wheat kernel sprouted, chi seeds, sunflower seeds, garden corn nixtamalized, almonds, flax seeds, red lentils dehulled. The seeds are from the garden, purchased at a bulk barn, and other places.The material is all blended into a slury with water, mixed in a double boiler and cooked for an hour. When cool the material is stored in plastic containers and frozen. About four servings in each container. The ingredients vary slightly depending what is available.
