http://durgan.org/2017/June%202017/12%20June%202017%20Gruel/HTML/ 12 June 2017 Gruel Seven liter (28 servings) containers of gruel was made and stored in the freezer until required. Each ingredient about 500 ml each was blended into a slurry with water and mixed in the double boiler for cooking for about two hours. The ingredients are: Nixtamalized Indian corn, Red Fife wheat kernels, raw sunflower seeds, flax seeds, nutritional yeast (250 ml) and raw dried almonds. A bowl makes a nutritional breakfast.
